Welcome to R|O|M Specialized Training

Hello friends!

Think about where you are right now. Are you fulfilled and satisfied with how you feel and what you can do physically? Do you feel drowned by stress, complicated schedules, dieting, or exercising? Do you feel you are limited in your fitness progress? Are you in physical pain?

If you feel like some of these questions relate to you, maybe all you need is a little guidance and support. Remember, there is nothing wrong with asking for help. What would community be for, if not for help.

That is what I want you to think of me as. Your community. Your coach who can help you feel successful, more vibrant and energetic, more mobile and maybe even more fit. I want to help you learn about your body, movement and nutrition so you can live a more vibrant life! I also want to help you find the fun in moving more. Even if the gym isn’t the place for you, we will find fun and active activities that you will enjoy and will want to continue.

I Want To Help You Find A Life Of

  • Pain free movement
  • Plenty of activity
  • Physical and mental energy
  • Low stress and simplicity
  • The ability to conquer your fears and achieve your goals
  • Non-stop education about your body
  • Patience and appreciation for the little achievements in life

ROM Specialized Training Is Right For You If

  • You regularly use your body (which is everyone by the way)
  • You have joints and joint restriction
  • You have aches and pains
  • You want to improve your performance
  • You want to lift more
  • You want to weigh less
  • You want to increase your endurance
  • You want to improve your mobility and flexibility
  • You want to learn more about your body and how to move it properly
  • You want help with your nutritional habits
  • You don’t know how to exercise for YOU
  • You keep getting set back in your fitness goals
  • You want to have a properly progressed fitness program
  • You need a coach to hold you accountable
  • You want to help your workplace wellness program
  • You need some guidance on how to live a more sustainable life
  • You want to add more outdoor activity to your life

Don’t wait longer to ask for help. Come see me. Let’s work together to make happier healthier people in our community and change our habits for the better!

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