Category: Uncategorized

Creamy Polenta with Veggies and Steak

Creamy Polenta:Bring 2 cups milk, 2 cups water to a boil (or use 3 cups water for quick polenta).1 cup polenta (or corn grits…. same thing)Simmer on low for 30 minutes stirring often. Meanwhile roast a head of cauliflower florets with a sprinkle of… Continue Reading “Creamy Polenta with Veggies and Steak”

Breakfast sausage Patties

1 pound ground beef 1 pound ground pork Mix a tsp or more the following spices together with the meat thoroughly!Garlic Powder Onion Powder Cumin Smoked Paprika Dried or fresh parsley Red pepper flakes fennel seeds salt ground black pepper Heat up a cast… Continue Reading “Breakfast sausage Patties”

Chicken Rice Soup

4 Chicken hindquarters (you could use thighs, breasts or drumsticks)1 carrot cut into 1/2 slices2 celery stalks sliced1 onion diced2 garlic cloves mincedPut all in crockpot, instapot or large pot on the stove.Fill with water to cover all ingredients (8ish cups)Add 2 bay leavesSalt… Continue Reading “Chicken Rice Soup”

Shepards Pie(ish)

1. Steam 1-2 heads cauliflower OR Boil 4 potatoes quartered until soft when poked with a fork. 2. Mash together with a spoonful of whole plain yogurt, Tbl butter, 1/4 cup broth and a dash of milk. Add salt, pepper, garlic powder to taste.3. Start… Continue Reading “Shepards Pie(ish)”

Fish Tacos

2-3 filets of white fish (cod, halibut, tilapia, sole) Put fish in dish lined with tin foil.Add 1/2 lime juice squeezed, 2 heads crushed garlic, salt, pepper and paprika to each fillet.Wrap in foil and bake 350 for 15mins or until flaky. Shred 1/4 cabbage… Continue Reading “Fish Tacos”