Nutrition is one of the most important aspects of health. Not only does food fuel us for performance, it is also one of the most preventative services you can give yourself for a longer life. Proper nutrition can prevent many diseases, because many diseases that face America today are preventative based on food choices and lack of nutrition education.
My nutrition coaching is based on whole food eating. I do not recommend supplements, although I can refer you to people who do. I focus on learning about getting a nutritious diet that is made up of whole, real, one ingredient food, ideally sourced locally.
If you are struggling with pre-diabetes, pre-hypertension, low energy, chronic fatigue, other obesity related diseases or struggles, better nutrition is the best long term solution you can do to help yourself. Or maybe you struggle with yo-yo dieting, gaining weight, want to lose weight, decrease body fat, increase muscle mass, or just re-asses your nutrition goals, I want to help you learn about better food, prep, meal ideas and recipes.
Lifestyle Coaching is more of an every day routine approach to “health.” Not only do we need more movement in our life, but many times a new outlook on what health means and how to implement it into regular life, is just as or more important than the fitness side of it.
As a lifestyle coach, I can help you set simple goals about your life and help you make them a priority. These type of lifestyle goals not only make your life healthier, but also usually simpler, less stressful, more energy filled, and more productive.
We will focus on things as small as setting a better schedule, doing food prep, taking a deep breath when you feel stressed out, getting outside more, making a social date outside of the home, disconnecting from your phone, TV or Social Media, and doing more fitness or healthy nutrition activities that involve your family and friends.
If you struggle with stress, lack of motivation, binge eating, sticking to a schedule and are ready to face those with open arms to change, contact me!
Lifestyle Coach Services: