Calisthenics Workouts: 100 rep challenge of 4 exercises. One for each day of the week.
Sprint Club Workouts: Interval running workouts with a running specific stability and strength round.
Strength Workouts: Strength focused workouts with various equipment.
Fitness Challenges: Short bursts of 5-10 minute intense HIIT Circuit.
Exercise and Movement Breakdown: Review of proper form and cues for better body mechanics and correct muscle activation.