“When I started working with Raina, I was morbidly obese, with very limited mobility. She designed a program around what I could do, and slowly but surely that list grew longer. My quality of life has improved every single day since that first session. I am happy to say I have lost almost 100 lbs and entering my mid forties healthier than I have ever been.”
“I discovered Raina coaching at a Crossfit gym in Tucson, AZ and was thrilled when she moved to Oregon! Coach Raina takes the time to make sure the movements you are doing are safe and effective for your body and can scale ANYTHING to work for you. She’s patient, encouraging, and incredibly knowledgeable. She’s also a lot of fun to be around.” -Sierra S.
“Raina has done a great job getting to know me and what my goals are. She knows my strengths and weaknesses and works hard to give me the tools I need to feel successful with and without her. She is genuine and takes that extra moment when needed to help correct or support me. She has helped me gain confidence in myself and my abilities. I feel healthier, happier and stronger. I look forward to coming to the gym now and trying workouts or doing something better than the time before. I couldn’t have accomplished what I have without her.”
“I have been coached by Raina for over 5 years, she is a dynamic personal trainer that understands movement in a professional manner. I love her method and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation.”
Your mobility class has taught me about places on my body that I was unaware were sore, stiff and needed release. As soon as I implemented your techniques, magic happened! My regular training has improved due to the additional mobility in my muscles and joints. Your class is an absolute necessity for anyone interested in complete body performance and maintenance. -Kim T.
Raina’s mobility class is the foundation for strength and conditioning and is an essential part of my training routine. Her approach to dynamic stretching and mobility has helped me with whole body strength and flexibility, and work on those pesky knots in those tight areas of my body! -Anita Y.