Raina Orielle Munson | Range Of Motion | ROM
Movement & Exercise Specialist | Lifestyle Nutrition Coach
Movement and Nutrition should be nurturing, individual, and used for a life of capability, energy and activity! My Coaching focuses on ADDING value, strength, nutrients and real food and never taking away. My goal is to shift that mindset of restriction and instead add more “things” to live a longer healthier life!
I teach proper movement patterns based on your specific restrictions, strength and experience. From there we build stability, strength, range of motion and work to prevent injury in order to achieve long-term health and performance.
I teach the basics of macro and micronutrients with whole REAL food. I try and educate my clients about supporting local, simplifying eating by sticking to what is close and shifting reliance on processed convenient un-food when possible. Nutrition should be used as a tool for preventing disease and I believe awareness and education are key to that long-term change in health.
My goal is teaching long-term lifestyle change that is always dependent on YOU as an INDIVIDUAL.
Positive vibes, positive talk and continuing to move forward to your best capability.
Move with Intent
- Coach Raina -
Certifications and Experience
BS Kinesiology- Exercise Science 2009
ACE Certified Personal Trainer 2014
ACE Fitness Nutrition Specialist + Performance Nutrition Certified
ACE Orthopedic Exercise Specialist
TRX + Crossfit Certified
Kaia FIT Head Coach Certified since 2010: Pregnancy Certification. Lead Exercise Programmer and Education
12 Years Movement Wellness, and Whole Food Nutrition Coaching
Contact Me
Send me a message about what you are looking for in a movement and nutrition lifestyle coach and how I can help you in your journey.