Raina Orielle Munson | Range Of Motion | ROM

Movement & Exercise Specialist | Lifestyle Nutrition Coach

Movement and Nutrition should be nurturing, individual and used for a life of capability, energy and activity! My Coaching focuses on ADDING value, strength, nutrients and real food and never taking away. My goal is to shift that mindset of restriction and instead add more “things” to live a longer healthier life!

I teach proper movement patterns based on your specific restrictions, strength and experience. From there we build stability, strength, range of motion and work to prevent injury in order to achieve longterm health and performance.

I teach the basics of macro and micronutrients with whole REAL food. I try and educate my clients about supporting local, simplifying eating by sticking to what is close and shifting reliance on processed convient un-food when possible.

My goal is teaching long-term lifestyle change that is always dependent on YOU as an INDIVIDUAL.

Positive vibes, positive talk and continuing to move forward to your best capability.

Move with Intent

- Coach Raina -

Follow R|O|Ms journey

This Sunday 4/21, join me for a movement, foam rolling, recovery and mobility workshop! Can’t make it? Reach out and I’ll host one at your location!! It’s my passion to educate you on body awareness, biomechanics and help you unde
I’m in So-Cal and spending the weekend with @kaiafitnorthcounty!!! Join me Saturday 4/20 7:00am Lift 8:00am Power Hour Cross Training 8:45am BRIK Orientation and Goal Setting Sunday 4/21 10:00-11:15 Movement Screen and Foam Roller Recovery a
Tasty Tuesday - Paleo Meatloaf (no breadcrumbs, extra veggies) I doubled the recipe which made 2 loaves. 4 pounds lean ground beef 1 pound ground pork Roughly chop the following and add to food processor: 2 large carrots 1 onion 3 cups mushrooms Lar
Sick of feeling tired, inflamed, low energy and dieting? Come learn about Nutrition Science with me! My Nutrition Coaching is all about education, communication, whole foods and creating a lifestyle around eating nutrient dense foods! Set yourself up
Nutrient density over calories any day! Focus your meals on real foods for better satiety, insulin regulation, micronutrients and to give you the energy and recovery you need! Quality of food matters most and eating for your personal goals also mat
Upcoming All-Access Member Only Newsletter. Each month I breakdown and try and educate you on topics, ideas, research, suggestions and experiences I have learned in my 15 years as a professional in the field. My goal always starts with education and
Focus on foods WITHOUT a label on it. When you focus on whole real food, there should be no need for ingredient lists or nutrition facts. Learning about macro percentages, energy availability and nutrient density is as easy as it gets to make a bal
Weekend connecting with humans and nature, not technology. The best of times. Disconnect 📞 💻 to connect 👥👫more often.
Successful yogurt. Now I never have to buy any again! 😎 I have been getting 2 gallons of raw milk every 2 weeks so working on some basic nutritious recipes to use it up! This was my easy recipe using your last store bought yogurt. Recipe done in p
ROM Coaching Services! I focus on personalized coaching, so what you get is personalized to your or your teams situation. Set up a free 15 minute consultation to see if my coaching services are for you or your various teams (work, gym, peers, teach