Monthly Nutrition Coaching

3 month minimum of Coaching includes:

• Weekly/Bi-Monthly Check-ins to discuss personal details

• Review of past eating habits, diets etc.

• Monthly focuses and goals to keep you pivoting and learning

• Discussion of macros, micros and achieving them in meals

• Physiological and Chemical actions with different foods

• Long term change and lifestyle habits

• Q&A and open discussion about food, environment, nutrients, health, disease, inflammation, blood sugar and hormones

• Includes 20 page Whole Foods Nutrition Guide

Listen to my talk about my focus on Nutrition Coaching