Group Nutrition 101 Workshop
$150.00
Looking to learn about nutrition in your workspace, group, gym or peers? This is a Nutrition 101 Workshop that reviews all the basics of energy, hormones, performance, metabolic health and longevity.
This will bring awareness to your eating, and help your learn to nourish your body with whole foods, label awareness and being more mindful of what you buy.
Covers the following and breakdown documents
Energy Needs
Blood Sugar and Insulin Response
Macronutrients
Micronutrients
Awareness and Food Relationship
Comes with e-book on the topics we cover, macronutrient guide and find your macros worksheet.
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