Nutrition 101 Workbook
$9.99
Listen to an hour long educational discussion all about whole food eating and nutrition science. Learn how to regulate blood sugar, fuel for you, make balanced meals and understand your hormones better. Learn how macronutrients and micronutrients affect you and what foods contain them. This talk is to help you understand how to fuel better and focus on eating high quality foods to give you all the nutrients your body needs to thrive!
E-book includes:
Written review of the topics we cover and a link to watch the lesson
Macronutrient Guide to help you ID what foods fit where and how many grams are contained in each food
Find your own Macros worksheet