Whole Food Nutrition Guide
$19.99
The 20 page document reviews:
What IS nutrition (the physiological and chemical aspect)?
Macronutrient breakdown
Micronutrient breakdown
Hunger hormone regulation
Label reading
Smart Swaps
Sourcing, sustainability and the environment
Cholesterol and and atherosclerosis discussion
Meal ideas, shopping list
Recipes and week meal plan
Goals Intuitive eating questions and journal